These pregnancy news articles were written with you and your baby in mind. Pregnancy education and childbirth resources are important during this special time.

Pregnancy News

Pregnant Fitness

Strong Mom Through Pregnancy and Beyond

A new program specially created just for moms-to-be and their newborns is available in Glenwood! Paige Cooley, certified personal trainer at Glacial Ridge Wellness Center, completed advanced certification to become a pre and postpartum corrective exercise specialist. Whatever your birthing plan goals might be, Paige wants to help you achieve them! Benefits of exercise for […]

7 Habits for Preconception Health

7 Habits to Begin for Preconception Health

By Elizabeth Ankeny, CNP, Family Medicine Living a healthy lifestyle, at all ages and stages, is important, but did you know a healthy pregnancy often begins well before conception? Whether or not a pregnancy is in your foreseeable future, the below list provides some habits you can adopt now to start a healthy lifestyle: Avoid alcohol, […]

Nitrous Oxide Pain Management

Your Options for Labor and Pain Management

By Jessie van der Hagen, CNP, CNM, Family Medicine and Midwife When we decide to become mothers we don’t always consider the process of labor and birth. As our pregnancy progresses and comes to an end, we become excited to meet “baby”. We start to think about labor and birth and start preparing for our journey. […]

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